A Day of Devotion – The Spiritual Essence of Monday Fast (Somvar Vrat)
  • Admin
  • December 16, 2023

A Day of Devotion – The Spiritual Essence of Monday Fast (Somvar Vrat)

India is a sacred land and the origin of countless deities. The different festivals of various cultures hold a special significance in the hearts of Indians, contributing to India’s incredible nature. The people of India, especially Hindus, have honored various rituals and fasts to seek spiritual, physical, and economic blessings from different gods. One such widely observed ritual is the Monday Fast(Somvar Vrat). It is highly honored for the worship of Lord Shiva.

In Hindu mythology, it is believed that every Monday in the lunar calendar is a special day dedicated to the Supreme Lord Shiva. The Monday fast(Somvar Vrat) is a widely observed practice in Hinduism. On this day, devotees usually observe a fast either partially or completely to seek blessings from Lord Shiva for a peaceful life. Moreover, you can also worship Lord Shiva remotely with Online Temple as we offer Online booking for special pujas.

Significance of Monday(Somvar)

Monday, or Somvar, associates with the worship of Lord Shiva. In Hindu mythology, Lord Shiva easily pleases and blesses individuals who fast, pray, and engage in spiritual activities on Mondays.

Associated with the moon, Mondays have favorable mental and emotional effects. The rising and setting of the Moon represent the periodic cycle of life, inviting people to reflect on the temporary qualities of life.

Benefits of Monday Fasting (Somvar Vrat)

  • Fasting on Monday is a form of purification for the body and mind. It is believed that avoiding certain foods and enjoyments helps cleanse the soul, allowing individuals to connect more deeply with their inner beings.
  • Fasting involves exercising self-discipline and managing desires. This practice helps people control their physical impulses and develop self-mastery.
  • Monday fasting allows followers to set aside specific time for prayer, meditation, and introspection. It offers a chance to show appreciation, request blessings, and consider spiritual development and life path.
  • On Mondays, many Hindu communities gather for group prayers, rituals, and fasting, which fosters a sense of togetherness and provides a supportive environment for those seeking spiritual growth.

The procedure to observe a Monday Fast

Morning Rituals for Monday Fast:

  • Get up early in the morning, ideally before the sun rises, to start your day.
  • Follow your morning routine, which includes taking a shower & brushing your teeth.
  • Begin your day with Lord Shiva-focused prayers. Sing Bhajans, meditate for a while, & chant Shiva mantras.

Fasting Guidelines:

  • Limit your diet to easy, sattvic foods if you are on a partial fast. Typical options include certain vegetables, fruits, nuts, and milk.
  • When on a complete fast, stay away from food and liquids. You can drink milk, juice from fruit, and water if you are on a partial fast.

Evening Rituals for Monday Fast:

  • In the evening, perform a special puja dedicated to Lord Shiva at home. This may include offering Bilva leaves, water, milk, honey, and other traditional offerings. To perform it remotely, you need to book online puja services.
  • Visit a Shiva temple in the evening for darshan. Participate in the temple rituals and aarti.

Breaking the Monday Fast:

  • Before breaking your fast, offer prayers to Lord Shiva, express gratitude, and seek blessings.
  • Break your fast with a simple sattvik food. Include foods like fruits, nuts, and dairy products. Avoid having any heavy or spicy foods immediately after the fast.


In conclusion, according to Shiva Purana, sticking to this Monday fast promotes longevity, mental calm, and success in work, business, and relationships. Many people find their life partner if they keep Monday fast with commitment and faith. Couples going through a difficult moment in their marriage would live in peace and harmony. You can receive blessings from Lord Shiva by booking special online puja services.

Also Read About: Pray Lord Shiva Hindu God with Faith